TO THRIVE
EMPOWERING YOU
‘‘My passion and mission is to empower individuals to become the masters of their own holistic well-being, both at home and in the workplace, through demystified and accessible natural holistic living practices.’’
— Lydia | Founder & Coach
Business Mind Wellness Heart
A journey from strategy to sanctuary
My Corporate Life
Building Purpose Brands | 15 Years Marketing Communication | Sustainability & ESG | Fortune 500 Experience | Passion for Impact & Conscious Leadership | Responsible Strategy
My Holistic Evolution
STOTT Trained Pilates Instructor | Holistic Living Coach & Advocate | Naturopathy Practitioner | Inspired by timeless traditions | Driven by Purpose | Passionate about People | Social Entrepreneur
AT A TIME
ONE BREATH
I am Lydia, founder of HOLISTIKA and the heart behind its philosophy.
My journey began with over a decade in the corporate world, leading sustainability, social responsibility, marketing, and communications for a Fortune Global 500 company. I was seeking something deeper: balance, meaning, and a way to care for myself and others in a fast-paced world.
That quest became a transformation.
Living with scoliosis led me to Pilates, not just as a practice, but as a powerful way to realign, physically, emotionally, energetically. I trained in STOTT Pilates, studied naturopathy, and embraced the wisdom of traditional healing systems like Ayurveda. My roots, my travels, and the holistic practices I encountered along the way awakened a new passion.
HOLISTIKA is the expression of this path and vision - A space where mindful movement, intentional breath, and natural rituals come together to help individuals and organizations reconnect with what sustains them. Clarity, vitality, and harmony - one breath at a time.
Benefit from a 20-minute chat with us to share your needs and select a service.