Wellbeing built with a business mindset

Fifteen years building brands inside large organisations. Fifteen years building a method inside bodies. I now do both. One as a practice, one as a consultancy and each keeps the other honest.

“My mission is to make people the masters of their own wellbeing, at home and at work, through natural practices that are demystified and genuinely usable.”

— Lydia, Founder

FROM STRATEGY TO PRACTICE

A method where rigour meets depth.

I spent fifteen years in brand, marketing, communications and sustainability inside a Fortune Global 500 company turning a newly arrived international brand in Canada into a category led purpose leading one. I was also always looking for a way to care for myself and for other people at the pace life actually moves.

Living with scoliosis brought me to Pilates. Not as exercise but as a way to realign, physically and otherwise. I trained with STOTT, studied naturopathy, and spent years being curious about long-standing traditions including Ayurveda. My roots and my travels did the rest.

HOLISTIKA is what came out of it. A method rather than a menu, built over fifteen years, now delivered to individuals and to organisations to empower through well-being.

Both halves, stated plainly

  • Fifteen years in brand, marketing and communications. Founding team of a premium brand in Canada

  • Led a Fortune Global 500 brand Sustainability Strategy and Integration and managed B Corp certification

  • HEC Montreal & NYU Stern

  • 5 Languages including English, French, Spanish, Arabic and Berber.

THE CORPORATE SIDE

  • STOTT trained Pilates instructor with more than 1,000 hours of practice

  • Teaching Private and Group sessions at Studio Set, Westmount

  • Practice delivered in Montreal, Santa Teresa, Miami, and Mallorca.

  • 5 Languages including English, French, Spanish, Arabic and Berber.

THE PRACTICE

The Method does not stop with me

For what sits outside my own practice, I work with a vetted network in two areas. Every collaborator is briefed on the Method and delivers inside it.

For organisations the network is also a capacity without diluting the standard.

Integrative Natural Medicine

PILLAR ONE

Acupuncture, naturopathy, massotherapy, osteopathy. Practitioners who extend the Natural Living Practices and the Nervous System Regulation.

Support for the parts of well-being that are not physical. Brought in when an individual or organization needs to go even deeper.

Parlons
Join the Collaborator Network

Mental Wellness & Conscious Living

PILLAR TWO