FOR YOU

Two Ways to work with me 

A complete, personalized path to rebalance mind, body, soul and energy through 5 coaching sessions and more.

OPTION 01 THE COMPLETE PROGRAM

SIGNATURE

75-minutes sessions combining Pilates, Conscious nutrition guidance, Naturopathy and Aromatherapy to support your physical, emotional, and energetic balance.

  • A tailored progression across all four pillars, sequenced to your goals rather than to a template.

  • A written roadmap: your pillars, your rhythm, your practices. Yours to keep long after the programme ends.

  • Meal planning, grocery choices and everyday habits. Practical, non-restrictive, built for a real week.

  • HOLISTIKA aromatherapy essentials, so the sensory rituals continue at home between sessions.

  • Two thirty-minute check-ins, including one at the close to re-take your measures and see what changed.

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SIGNATURE SESSION BY SESSION

What the Five sessions do 

  • 01 Baseline and foundation

    Three measures taken. Movement assessment. We agree the rhythm.

  • 02 Regulation

    The breath and ritual practices you will use daily.

  • 03 Strength and structure. 

    Building on the foundation, with nutrition guidance introduced.

  • 04 Integration

    The practices move into your week rather than onto your calendar.

  • 05 Close

    Measures re-taken. The guide finalized. What you keep.

OPTION 02 ONE SESSION AT A TIME

ESSENTIALS

Seventy-five minutes, one intention. Movement, nutrition guidance, naturopathy and an aromatherapy ritual in a single session.

  • REGROUND

    Ground yourself, grow resilience. A session focused on grounding and balance, with naturopathy for detox and restoration, mindful nutrition guidance to rebalance from within, and an aromatherapy routine to recentre.

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  • REENERGIZE

    Ignite vitality, move with power.  A dynamic session focused on endurance, with naturopathy and energising nutrition to sustain energy and support recovery, closing with an uplifting aromatherapy ritual.

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  • REALIGN

    Stretch your body, calm your soul.  A gentle, stretch-focused session to release tension, with naturopathy and soothing nutrition habits that calm the nervous system, closing with a grounding aromatherapy ritual.

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  • RECONNECT

    Empower strength, renew your spirit.  A session designed to rebuild strength and mobility while nurturing resilience, suited to recovery and pregnancy. With restorative nutrition guidance and aromatherapy for renewal.

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ONE SESSION AT A TIME

Where, and what to expect

  • Montréal and surrounding areas. I bring what is needed.

  • Anywhere. Same method, same structure, same measures.

  • Comfortable clothing and a clear floor space with natural lighting if possible. Everything else comes with me.

  • Each session is prepared intentionally for you. 24 hour cancellation policy applies or full session is charged.