SIGNATURE

Tranformative Program

A complete, personalized path to rebalance mind, body, soul and energy through 5 coaching sessions and more.

  • 5 Personalized Coaching Sessions

    A tailored progression of Pilates and holistic living sessions designed to support your physical, emotional, and energetic goals through movement, naturopathy and nutrition.

  • A Personalized Holistika Guide

    A tailored roadmap to natural wellness, offering education, preventive care, and holistic solutions to support lasting balance and well-being.

  • Conscious Nutrition Guidance

    Simple, sustainable nutrition support tailored to your lifestyle. Includes tips for meal planning, mindful grocery choices, and everyday food habits to nourish your body with clarity and intention.

  • A Complimentary Aromatherapy Kit

    Featuring Holistika signature natural products en primeur to help you integrate soothing sensory rituals into your daily routine.

  • Continuous Support

    Two 30-min sessions to offer continuous support, guidance and answer questions including one at the end of the program to assess where you stand.

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ESSENTIALS

One-on-One Programs

75-minutes sessions combining Pilates, Conscious nutrition guidance, Naturopathy and Aromatherapy to support your physical, emotional, and energetic balance.

  • REGROUND

    GROUND YOURSELF GROW RESILIENCE

    A Pilates session focused on grounding and balance, enhanced with naturopathy tips for detox and restoration - plus mindful nutrition guidance to help cleanse and rebalance from within. Completed with an aromatherapy routine to support recentering.

  • REENERGIZE

    IGNITE VITALITY MOVE WITH POWER

    A dynamic Pilates session focused on endurance, complemented by naturopathy tips and energizing nutrition practices to sustain energy and support recovery. Finish with an uplifting aromatherapy ritual to recharge body and mind.

  • RETREAT

    STRETCH YOUR BODY CALM YOUR SOUL

    A gentle, stretch-focused Pilates session to release tension, paired with naturopathy tips and soothing nutrition habits to calm the nervous system. Conclude with a grounding aromatherapy ritual for deep emotional and physical relaxation.

  • RENEWAL

    EMPOWER STRENGTH RENEW YOUR SPIRIT

    A Pilates session designed to rebuild strength and mobility while nurturing emotional resilience - ideal for recovery and pregnancy. Enhanced with naturopathy and restorative nutrition guidance, plus aromatherapy for renewal and inner balance.

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THRIVE

Elevating Wellness in the workplace

With 15 years in corporate sustainability and communication, our founder understands how to bring authentic wellness into professional settings. HOLISTIKA THRIVE is a customizable program blending mindful movement, awareness, and natural support with conscious nutrition and naturopathy to help teams recharge, refocus, and thrive.

Benefit from a 20-minute chat with us to share your needs and select a service.

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