THRIVE

ELEVATING WELLNESS AT WORK

HOLISTIKA Thrive brings holistic wellness into the workplace through a unique blend of Mindful movement, Pilates, Conscious nutrition, Naturopathy and Aromatherapy. Inspired by the Pilates Philosophy, we help teams feel more balanced, focused, and energized.

CORE PROGRAMS

REGROUND

Build calm and clarity in fast-paced environments.
Designed to counter stress, anxiety, and scattered energy, REGROUND offers grounding movement sessions, stabilizing nutrition, and rituals that help individuals and teams regain their center. Perfect for intense or high-change periods like restructuring, planning seasons, or onboarding cycles.
REENERGIZE

Restore vitality to fuel performance.
This program supports physical and mental energy through Pilates-based movement, revitalizing nutrition strategies, and natural solutions that counter fatigue. Ideal for teams facing demanding workloads, REENERGIZE helps employees show up with clarity, resilience, and drive.
REALIGN

Reinforce culture through purpose, alignment and flow.
REALIGN helps teams reconnect with shared purpose and healthier ways of working. Combining physical alignment (via posture-based movement), mindful routines, and nutrition that supports clarity, this program is ideal for reconnecting hybrid or siloed teams.
RECONNECT

Nurture connection with self, others, and with the work.
This program is about humanizing the workplace. RECONNECT brings people together through shared wellness experiences, rituals, and team-building practices. Through breathwork, mindful nutrition moments, and co-created routines, teams enhance trust, empathy, and collaboration.

THRIVE +

STRATEGIC WELL-BEING BUILT TO LAST

Our seasonal and custom formats help companies move from wellness to a culture of care, creating sustained impact through rhythm, relevance, and alignment with how people truly work and live.

Pilates of Work Workshop

A mindset-shifting keynote or team session that introduces your team to a new way of working inspired by the Pilates philosophy: with focus, flow, intention and care.
Seasonal Wellness Cycles

A year-long rhythm: one wellness theme per quarter, aligned with natural energy shifts and workload patterns.
Custom Wellness Week

A tailored immersion blending all 3 pillars: mindful movement, conscious nutrition and naturopathy for a complete reset.
Ongoing Integration

Practical rituals, internal communication plans and assets, and optional team challenges to embed well-being into everyday work culture.

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Companies that prioritize wellness see 21% higher profitability and stronger retention*

Gallup, Deloitte
Loneliness becomes a business risk, not just a well-being challenge.

Future of Work Trends - Gartner Report
84% of employees think well-being at work are of the utmost importance, while 87% would resign without a fair work/life balance.

BCG BrightHouse

HOLISTIKA

FOUNDATIONS

Move with Focus. Work with Strength.

Improves posture, reduces physical tension, and supports sustained focus and energy throughout the day. Rooted in Pilates, this approach helps build awareness, resilience, and a stronger physical presence at work.
Fuel Clarity. Sustain Energy.

Provides simple, actionable guidance to support steady energy, mood regulation, and mental clarity. We help teams make better everyday choices that fuel performance and reduce energy crashes.
Regulate Stress. Restore Balance.

Integrates natural tools to reduce stress, support immunity, and improve emotional balance. Using targeted routines and plant-based solutions, we help teams self-regulate and reset, even on busy days.